What I do for sleep is as follows:​

​- Try to exercise daily, but not right before bed.

- Stop eating after 8pm.​

- Stop using screens after 8pm.

- Go camping.

- Be outside 10-15 minutes every day.

- Avoid caffeine.

- Cuddle my cat.

Nerdnote #2: On Dreaming (from Suwen 80, Lingshu 43/80)
sent on October 19, 2015

Hi Margaret,

Here’s an alphabetical list of Nei Jing references to dreams that I compiled on November 4, 2014. I’ll try to get you an actual translation (Amy-style, beware incoming whimsical approximations! :p) soon.