Sleep Hygiene
What I do for sleep is as follows:
- Try to exercise daily, but not right before bed.
- Stop eating after 8pm.
- Stop using screens after 8pm.
- Go camping.
- Be outside 10-15 minutes every day.
- Avoid caffeine.
- Cuddle my cat.
Slow Breathing
excerpt from an email to a patient sent February 21, 2016 at 9:35am:
You can work on slow breathing. I mean really slow, smooth, and relaxed, like you're sipping sweet air through a straw that's the very back of your airways to fill up your lungs from the bottom to the top.
