I rolled my right ankle Monday morning while hiking the Lower Jordan Fire Trail in the Berkeley hills in the misty not quite rain. I was able to limp back to the car, leaning on my partner…

What I do for sleep is as follows:​

​- Try to exercise daily, but not right before bed.

- Stop eating after 8pm.​

- Stop using screens after 8pm.

- Go camping.

- Be outside 10-15 minutes every day.

- Avoid caffeine.

- Cuddle my cat.

excerpt from an email to a patient sent February 21, 2016 at 9:35am:

You can work on slow breathing. I mean really slow, smooth, and relaxed, like you're sipping sweet air through a straw that's the very back of your airways to fill up your lungs from the bottom to the top.